Yoga is a group of practices that we can integrate into our lifestyles to gain a sense of stillness in the mind. We learn to take an observer perspective stepping outside of ego and the rules we have integrated into our being since childhood. There are physical movements or asanas but there are cleansing rituals and spiritual ways of being that are incorporated in the whole lifestyle that the ancient Indian scriptures have taught us. I aim to bring the threads of my awareness as a psychologist, healer and yoga teacher to enable those I co-create experiences with to reach their full potential. I firmly believe that even with the purely physical aspects of asana we can learn so much about how we approach life on the mat and apply this to life off the mat. The more and more awareness we develop the more able we are to approach life with a calmness and sense of inner peace and joy.
Yoga can help with:
- Stress
- Anxiety and Depression
- Chronic Pain
- Balance
- Menopause
- Mindfulness
- Sleep
- Weight management
- Flexibility
- Focus
- Endurance
- Strength Training
- Stability
- Cardio fitness (if faster paced)
- Improves joint mobility
- Promotes mindfulness
Yin Yoga stretches deep connective tissues between the muscles and the fascia in the body. The aim is to improve flexibility of joints through increased circulation. Difficulties with circulation blocks the flow of nutrients and energy in the body causing pain and limiting mobility. These sessions are excellent for feeling calm and relaxed. Poses are held for around 1-3 minutes and sometimes 5 minutes and are mostly passive floor asanas working the hips, pelvis, inner thighs and lower spine. The practice enhances flow of chi into the organs. Its helpful if you are tired and need energy or if you are over-stimulated and have too much energy.
Learn the fundamentals of yoga practice. Integrate breathwork, meditation and posture into your daily life for improved well-being. Increase flexibility, strength and focus. You will learn the core yoga poses (asanas) and be left feeling you can continue to build confidence in these in a home based practice or in regular classes. The course will be practical and will require a yoga mat, strap (or towel), yoga blocks (2, or books) and a bolster or cushion. The style of will be informal and inclusive. It would be ideal for anyone completely new to yoga or interested in rebuilding a practice after some time out. It would provide a good grounding before joining a weekly class. The setting will be supportive and accessible and will educate you on some of the language you may hear in any class.
This course covers:
- Pranayama breath work
- Understanding Meridians
- Benefits of Yin Yoga
- Understanding Mudras
- Key Yin Asana
- Mindfulness and Meditation
- Yoga Nidra
Workshop Cost: £100 (A deposit of £30 will secure your booking, the balance must be settled 1 week prior to workshop date).
