Do you have aches and pains or feel your flexibility has hit a wall? The Yoga Trapeze offers instant spinal traction which releases tension in the spine and throughout the body. Being suspended allows a greater range of movement to progressiveness stretch and improve flexibility. The Trapeze is great for passive backbends, core, upper body strength, hip openers and shoulder tension release. We will have you going upside down in no time benefiting from inversions that you may not be able to achieve on a mat.
These sessions can be online if you have your own trapeze rig or they are in person in Gravesend, Kent. They can also be at your home with prior arrangement in a 10 mile radius from Gravesend. For home based sessions you will need your own rig or a safe hanging space – please contact to discuss this further.
