Yoga is a group of practices that we can integrate into our lifestyles to gain a sense of stillness in the mind. We learn to take an observer perspective stepping outside of ego and the rules we have integrated into our being since childhood. There are physical movements or asanas but there are cleansing rituals and spiritual ways of being that are incorporated in the whole lifestyle that the ancient Indian scriptures have taught us. I aim to bring the threads of my awareness as a psychologist, healer and yoga teacher to enable those I co-create experiences with to reach their full potential. I firmly believe that even with the purely physical aspects of asana we can learn so much about how we approach life on the mat and apply this to life off the mat. The more and more awareness we develop the more able we are to approach life with a calmness and sense of inner peace and joy. This allows us to channel more creativity, confidence and joy in our lives.
Pregnancy and post-partum yoga is suitable for both beginners and experienced practitioners. During pregnancy yoga can play a key role in engaging the mother to have a conscious and aware birthing experience, reducing discomfort. Breath awareness is cultivated and the body is strengthened in preparation for labour. There is an opportunity to connect with your baby.
This course covers:
- Pranayama & Mudras
- Benefits of Yoga
- A Gentle Asana practice
- Meditation and Mindfulness
- Journaling for your baby
Workshop Cost: £100 (A deposit of £30 will secure your booking, the balance must be settled 1 week prior to workshop date).
