Yoga is a group of practices that we can integrate into our lifestyles to gain a sense of stillness in the mind. How do we ground yoga into our daily life? What different practices can we undertake and what will these do for us?
This course covers:
- Eight Limbs of Yoga – A lifestyle
- Pranayama breath work
- A Hatha Yoga Practice
- Meditation, Mantras and Mudras
- A Vinayasa Yoga Practice
- Kriyas – Cleansing processes
- A Yin Yoga Practice
- Yoga Nidra
Workshop Cost: £100 (A deposit of £30 will secure your booking, the balance must be settled 1 week prior to workshop date).
