Do you want to maximise your health and wellbeing with exercise and nutrition? We focus on mindset and practical aspects of understanding how to live your healthiest life and reach your potential. The sessions educate, motivate and support you in your journey. The goal is for you to take control of your lifestyle and have balance in all the key areas of your life. We develop a programme of healthy living that works for you and is easy to maintain within the framework of your everyday life. This is a strengths based approach utilising positive psychology and motivational interviewing techniques.
Health and wellness coaching can be useful for:
- Weight loss
- Habit changing
- Management of chronic conditions
- Improving diet
- Improving exercise regimes
- Adjustment to accident, illness, trauma
- Stress Reduction
Groups are run on scheduled dates and group sessions are £80 per person. Please email for further information