In life, we often think we know who we are and what we want and then when we have things just as we think we want them, something still feels missing – if that’s you, then this workshop is an ideal first step to make some changes. We are often operating from conditioned ways of being that are really the views of our early caregivers, significant others and society as a whole. This workshop strips that back so your new growth and maximum potential is there for the picking!
We meet for three hours online to kick start an exploration of who you really are. We look at early life patterns of conditioning that have created your view of yourself the world and others. We consider your values and how much you are aligned with these and how much you pull away from these, in your day to day activities. We engage in some unconscious exploration with what is known as “Shadow Work” to find the parts of yourself that you repress and hide, including aspects of yourself you consider both positive and negative. We create stronger mind body links for you to connect with your own authenticity thermometer and adapt your behaviours and reactions accordingly. The aim is for this session to be the start of your journey to the self, with some homework based tools that you can continue to work with.
